Tips to Stay Healthy All Year Long
There are lots of fun holidays and activities that occur during the winter season. In order to enjoy all that winter has to offer, it’s important to stay healthy.
Get the flu shot! Every year, the seasonal flu results in millions of sicknesses and thousands of hospitalizations. Getting the flu shot is a great way to protect against the flu virus.
Reduce the spread! Washing your hands frequently is the best way to prevent sickness. Using soap and water removes germs that could enter the body when we touch our eyes, nose, or mouth. Wiping down surfaces with a sanitizing cleaner is another great way to reduce the spread of germs.
Eat healthy! Eating food that is rich in vitamin C helps to keep your immune system strong. Including more fruit and veggies in everyday meals is an easy way to get the vitamins you need.
Drink water! Water plays a huge part in your health. It helps your body to keep a normal temperature while also flushing out toxins.
Sleep well! The average person needs 7-9 hours of sleep per night. If you’re not getting enough sleep, your body is extremely vulnerable to illness. Sleep is the fuel that recharges you!
Exercise! It’s really important to exercise regularly, even if only for 15 minutes a day! Exercise is one of the best healthy habits recommended by many professionals and will keep you strong and healthy during the winter.
Take your vitamins! Vitamins such as zinc, vitamin D, vitamin C, or a multi-vitamin are great for preventing illness and boosting the immune system. Grove Pharmacy has several different over the counter vitamins available!
Follow these tips to stay as healthy as possible! If you’d like to hear more tips, call Grove Pharmacy.